I reckon you could say the world's oldest martial art is swinging a club at someones head. The first cave dude who realized big stick +...

Minimalism is cool when you have a lot on you're plate. You guys know I hate terms like "optimization" and "most efficient" but sometimes...

I know you all enjoy your time in the gym, some a little too much spending wayyyyy too much time in there and getting nothing done...

This post isn’t talking about sex. It isn’t about politics. Only the facts and impacts of synthetic hormones on our bodies, and the lies,...

You're still not regularly eating fermented things? Pathetic. We've already made a post about milk Kefir here, but today I wanted to...

I've been training my forearms or doing some form of grip work nearly daily for the past few weeks. I've put nearly an inch on the belly...

Well, I was writing all this for dudes who were just starting out, but now that this virus is fucking around and closing gyms outta fear,...

The Lost Greenhorn by A.J. Miller Which is essentially how all new guys look; dopey and on a horse too small As more and more dudes start...

I've been watching a load of old videos from PhD bro scientist, Dr. Rich Piana; elite class moustacher Dave Tate and his highly regarded...

You are probably sick of looking at training splits I post, but that's ok, I'm not tired of posting them. I was talking with Mean Dean...

Y'all want another grip post? Of course you do, your forearms can never be huge enough. You should strive to have a grip so strong thst...

Powerful image of Josh Barnett in rasslin briefs submitting Dean Lister with a soul stealing scarfhold (kesa gatame) at Metamoris 4. Bad...

I have seen many new lifters at my gym, generally fucking about; curling here and there, benching, or spending 30 minutes on the...

Wristlets listen up. We are building meaty connection points between your hands and forearm and you better fucking be there or be dead....

Had an odd amount of dudes interested in breaking down my training so I'll do my best here. DAILY Walking is self explanatory. I walk my...

It's been a little while since I've done this, so I figured I would share with the class. Currently with all the school, work, more...

You know my fat grips didn't ever really get too much love. I bought them in like 2012 and insofar I've used them as bumpers between the...

I know I've said you can build muscle and strength without supplements, but adding them can help. Recently I've been taking a nightcap...