Rune GoonNov 9, 2022World's Oldest Martial Art - KalaripayattuI reckon you could say the world's oldest martial art is swinging a club at someones head. The first cave dude who realized big stick +...
Rune GoonJun 22, 2022Minimalism for GrapplingMinimalism is cool when you have a lot on you're plate. You guys know I hate terms like "optimization" and "most efficient" but sometimes...
Rune GoonJun 3, 2021Do more to do moreI know you all enjoy your time in the gym, some a little too much spending wayyyyy too much time in there and getting nothing done...
ModirMar 21, 2021Birth Control: Prescribed Social Poison.This post isn’t talking about sex. It isn’t about politics. Only the facts and impacts of synthetic hormones on our bodies, and the lies,...