We all know the stories of war heroes like Achilles, Theseus, Bellerophon, Hercules, and many more. Stories like The Odyssey, and The...

Let's not pretend that mobility is important. I work on athletes every week that are absolutely shredded but have intense pain and the...

I know you all enjoy your time in the gym, some a little too much spending wayyyyy too much time in there and getting nothing done...