Let's get into the meat (literally) and attack trigger points. I can't cover every nook and cranny in here but I can give you a tool I...

I tend to overthink things, it's something I attribute it to not wanting to suck at everything on my first go around. Really that's a...

Old school bodybuilders have a distinct look. That dramatic X taper is something that modern lifters are beginning to lack. Why? People...