Plant based diets are not "eco friendly." I'm not sure who came up with that crock of shit, most likely the companies that desperately...

This post is going to cover how to turn hard wood ashes into useable lye for dirt cheap. Your ancestors made and used lye in their...

Day 1: Legs That's right, we are kicking the cycle off with legs. I like starting with legs that way the hatred you feel from the pain in...