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Lost Arts: Holding Fast, grip master list
I've been training my forearms or doing some form of grip work nearly daily for the past few weeks. I've put nearly an inch on the belly...

Rune Goon
Mar 23, 2020


Greenhorns, Boots, and Noobs pt: 2
Well, I was writing all this for dudes who were just starting out, but now that this virus is fucking around and closing gyms outta fear,...

Rune Goon
Mar 21, 2020


Goon Goo™ (soap)
The official soap making guide.

SkarletSkeleton
Mar 13, 2020
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