Damn man you know what’s nice? Not logging onto Facebook every day. I’ve been a shit ton more productive, less time staring at a screen...

I'm fairly certain that I’ve written about this before but it demands repeating. One of the most outlandish training fallacies I've ever...

If there is one thing I would stress in this book, it would be the precedence you need to place on recovery. Food, Sleep, and Mobility...