Rune GoonAug 28, 2020Listening & Laborer LiftingDamn man you know what’s nice? Not logging onto Facebook every day. I’ve been a shit ton more productive, less time staring at a screen...
Rune GoonAug 9, 2020Revisiting Feeders/Extra workI'm fairly certain that I’ve written about this before but it demands repeating. One of the most outlandish training fallacies I've ever...
Rune GoonAug 5, 2020Eatin n' Tusslin (Stranglehold Excerpt)If there is one thing I would stress in this book, it would be the precedence you need to place on recovery. Food, Sleep, and Mobility...