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Join date: Feb 23, 2021
Posts (2)

Feb 2, 2022 ∙ 2 min
Train Delts or Die
You want big delts. We all do. It not only looks aesthetic to have strong delts but it also protects your shoulder and your rotator cuff....
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Feb 24, 2021 ∙ 3 min
Repair Guide: Ice vs. Heat
Anyone who's moderately active will eventually twinge a back muscle or injure themselves somehow. There's plenty time and places to call...
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